Join Katja as she delves into the complexities of mental health and personality disorders in this thought-provoking episode of the Pokapod. Explore the nuances of mental well-being, the challenges of self-diagnosis, and the importance of compassion and understanding. Gain valuable insights into coping strategies and learn how to navigate interpersonal relationships with empathy. This episode is a must-listen for anyone seeking to understand the spectrum of mental health and embrace neurodiversity.