<a href="https://www.strava.com/athletes/33913603" target="_blank" rel="noreferrer noopener">Carlos Castillo</a> Today at 8:59 AM · Saanich, British Columbia <a href="https://www.strava.com/activities/9029290408" target="_blank" rel="noreferrer noopener">Norma’s Out & Back, Workout for 6.60 km</a>Ran my wife’s favourite trails. She who must be obeyed!, Avg Cadence:63 <ul><li>Distance6.45 km </li><li>Pace8:26 /km </li><li>Time54m 29s </li></ul>

Carlos CastilloToday at 8:59 AM · Saanich, British ColumbiaNorma’s Out & Back, Workout for 6.60 kmRan my wife’s favourite trails.She who must be obeyed!, Avg Cadence:63Distance6.45 kmPace8:26 /kmTime54m 29s

<a href="https://www.strava.com/athletes/33913603" rel="noopener noreferrer">Carlos Castillo</a> Today at 8:59 AM · Saanich, British Columbia <a href="https://www.strava.com/activities/9029290408" rel="noopener noreferrer">Norma’s Out &amp; Back, Workout for 6.60 km</a>Ran my wife’s favourite trails. She who must be obeyed!, Avg Cadence:63 <ul><li>Distance6.45 km </li><li>Pace8:26 /km </li><li>Time54m 29s </li></ul>

Norma's O&B

This channel is a collection of voice recordings that capture little slices of my life here in Victoria. Most often, I’m out on the running trails, sharing the sounds and stories I encounter along the way, but sometimes the recordings wander into other moments too. Each episode is usually trimmed down from longer sessions, keeping things focused and under an hour so it’s easy to listen to. I like to think of it as a mix of running journal, local atmosphere, and personal reflection. I hope you enjoy the show and come along with me for the journey.

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Norma's O&B

Norma's O&B