Surf's up, beach lovers! Get ready for a sizzling day along the North Carolina coastline with our exclusive beach forecast.

Calling all sun worshippers - we're looking at an extreme UV day with temperatures soaring into the upper 80s. The water's sitting pretty in the mid 80s, making it absolutely perfect for swimming and water adventures.

The Northern Outer Banks from Duck to Nags Head are serving up some mellow vibes today. Expect calm northeast winds around 5 miles per hour and gentle 1 to 2 foot surf. Rip current risk? Low and slow, but always stay alert near piers and jetties.

Hatteras Island and Ocracoke are painting a similar picture with mostly sunny skies and those dreamy mid-80s temperatures. The surf will be a smooth 1 to 2 feet, ideal for casual paddling and beach lounging.

Down toward Cape Lookout and Atlantic Beach, things get slightly more interesting. West Carteret beaches might see a chance of scattered showers, while Coastal Onslow could experience some thunderstorm action this afternoon. But don't worry - these are quick movers that won't crash your beach party.

Tides are looking fantastic across all regions, with high tides ranging between 1.9 and 4.2 feet throughout the morning. Perfect timing for beach activities and coastal exploration.

Pro tip: Grab that sunscreen and stay hydrated. With an extreme UV index, you'll want maximum protection while soaking up these golden rays.

Catch you on the sand, beach warriors!

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