Strength Coach Will Barker is the co-founder of "Strength Trained - Dunamis" and he is also the creator of "Strength and Conditioning for Ultimate Frisbee."  His facility is located at 33 Slayton Ave, Spencerport NY 14559. 

Check out the website at 
https://www.strengthtrained.com/

and follow Will on Instagram at https://www.instagram.com/wjbarks/

In this episode we discuss Ryan's recent results and race schedule, as well as his training adjustments in preparation for Nationals! 

Gary "G-Six" Turner is an elite athlete who has spent over a decade building a physique that is out of this world.  In just a few short weeks he will be fighting for his pro card at the NPC's USA Bodybuildling World Championship in Phoenix, AZ.   Winning the super heavyweight class 3x, he has spent the last year training with his eye on one of bodybuilding's biggest prizes.  I can't say enough good things about Gary, his posts are inspirational, his professionalism is outstanding, and you can follow along on his Instagram here.   He is an Animalpak Athlete, and you can use discount code Gsix10 to save on

Animal Supplements
Cornatos Clean Cuisine
Live Large Fitness
Gym Pin

In this conversation we discuss training, diet, and mentality.  I apologize in advance, there was a terrible rain storm that moved through Rochester right as we were interviewing and the audio quality of this conversation suffered.  I did a tremendous amount of editing and it made a big difference, but I have made plans to change the recording process for the future to avoid this happening again.  

Daniel Koll is a wrestler at Cornell University.  He first started wrestling at 5 years old, and wrestled in NYS at Lansing High School where he won two sectional titles, as well as a freestyle state title in 2017.  He has also wrestled with Finger Lakes Wrestling Club, Cornell, and the Spartan Wrestling Club.  

High School Weight Classes-  99, 106, 113, 126, 132
College Weight Classes-  141, 149

Daniel Koll is a wrestler at Cornell University.  He first started wrestling at 5 years old, and wrestled in NYS at Lansing High School where he won two sectional titles, as well as a freestyle state title in 2017.  He has also wrestled with Finger Lakes Wrestling Club, Cornell, and the Spartan Wrestling Club.  

High School Weight Classes-  99, 106, 113, 126, 132
College Weight Classes-  141, 149

***Please note that some audio loss occurred ~23 minutes into our conversation

This episode was recorded back in May and is a discussion of lower abdominal pain Bruce experiences late into long runs.  

WARNING:  Mic #2 seems to glitch for the first 1:45 of talking, trying new adapter tomorrow!

Morning Monologues are your daily dose of training updates and ruminations.

WARNING:  Tried a new mic, a bit glitchy for the first third of the show 

Morning Monologues are your daily dose of training updates and ruminations. 

WARNING:  Audio quality is rough, this will improve as I experiment with different mics

Morning Monologues are your daily dose of training updates and ruminations.

Josh Merlis is president of ARE Event Productions Inc and a life-long competitive runner.  We talk running experiences, race production, tips/tricks for executing a quality trail run, and more.  Sign up for the Froggy 5-Miler and Hard as Hell Half Marathon here and use promo code NEAPODCASTRNR to save $5 off registration!  Coaching business MNTN Goat Running has pledged to match all registration discounts in order to sponsor a local Olympic athlete!  Other race opportunities can be found at  https://areeventproductions.com/events/areep/#oureventsdiv