Is mouth taping a wellness hack or just another TikTok fad? In this episode, we break down the buzz around mouth breathing and why so many people are literally taping their mouths shut at night. We get into the real science behind it, what’s hype vs. helpful, and how it all ties into snoring, fatigue, and sleep apnea. Plus: the lowdown on functional nose jobs. Whether you’re waking up exhausted or just nose-curious, we’ve got you covered.