On this episode, I talk about NOSTALGIA. I have been thinking lately about how nostalgia and social media memories can be affecting our mental health.

While I realize nostalgia has a place in our lives; reminiscing about the past can bring a lot of laughter and joy to us, I have a sense that too much reminiscing can possibly lead to a sense of longing for a time that no longer exists.

I know I can only come from my own experiences, and I personally never feel like sitting in nostalgia too long, but I would love to hear how you all feel about it!

Enjoy my rambling brain episode today!

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What are your thoughts on today’s episode?

Have something to talk out about?!

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As always, thank you for listening and working towards a more positive mindset! Change your mindset, change your life.

-Mishayla