KK's in for Greg, and the River Trail extension to Osborne has begun! (0:30); Chores you love / hate (KK got a new vacuum and loves it, Brett sucks at getting rid of stuff) (8:05); Health & personal goals chat to preview our guest later on in the show (16:20); Chores you love / hate (23:05); FRIDAY MORNING CLAYHEM! - Clay Young, host/anchor/reporter/wildman, Global News Morning (26:15); Winning story on chores you love / hate (32:55); Getting off to a healthy start -- Setting a personal goal that isn't necessarily health related, and what is the perfect food to eat daily? (37:20).