In this video, I dive into the importance of recognizing mental abuse and how it can deeply affect your sense of self. Mental abuse is often difficult to spot because it can be subtle, manipulative, and disguised as concern or care. Today, I’ll walk you through a few common tactics used by manipulators, such as gaslighting, creating a sense of guilt, and constant criticism. Understanding these tactics is the first step in protecting yourself and breaking free from the cycle of abuse.

But why do they do this to you? In this video, I also explore the psychology of manipulators and their reasons for engaging in these behaviors. Whether you’re currently in a toxic relationship or reflecting on a past one, this video will help you recognize the signs of emotional abuse, rebuild your confidence, and reclaim your power.

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To learn more about me and what I do, check out my website www.gjattitude.com