3 Things We Dive Into In This Episode:

1. What it felt like to run a half marathon a few years after healing from an eating disorder and compulsive exercise

2. The unexpected life lessons I learned through committing to running

3. Practical tips and advice on the must-have gear that makes running enjoyable

 

📘Resources

▪️Check out the Whole, Full, and Alive’s official trailer to learn more about me and the podcast. 

▪️Release restrictive dieting, break free from body shame, & create habits that help you live fully! Sign up for my nutrition coaching program and community, Whole, Full, and Alive, and get a FREE 20-Minute Discovery Call

▪️HOKA Running Shoes

▪️Download the Whole, Full, and Alive toolkit

▪️Connect with me: Website | Instagram

 

Thanks for listening! 💖 Stay tuned to my website for more episode updates and other exciting programs and resources.