<p>In this episode, we explain how different foods create different hormonal and metabolic responses despite having the same calories. In this episode, we break down why food quality matters more than most labels suggest.</p>

In this episode, we explain how different foods create different hormonal and metabolic responses despite having the same calories. In this episode, we break down why food quality matters more than most labels suggest.

Not All Calories Affect Your Body Equally

The Ultimate Human explores how to optimize your body and mind for peak performance and longevity. The show covers fitness, nutrition, recovery, mental resilience, and cutting-edge health science, blending expert interviews with practical tools to help you build strength, improve energy, and live at your highest potential.

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Not All Calories Affect Your Body Equally

Not All Calories Affect Your Body Equally