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Family, welcome back to the Beyond the Truck Podcast, where we help professional drivers operate at peak performance, physically, mentally, and spiritually. Today we’re pulling into a critical topic: calories, grams, labels, and the energy system that keeps your truck moving and your body performing.

If you’ve ever stood in a truck stop aisle, stared at the label on a drink or snack, and thought, “Yeah… I don’t know what any of this means,” then today is your day. You’re not alone. The average person and certainly the average driver doesn’t fully understand the difference between a calorie and a gram, or how that label translates to energy, weight, fatigue, diabetes risk, or the way your body performs behind the wheel.

Today, we’re bridging that gap. We’re converting confusion into clarity, and we’re equipping you with operational intelligence to make food decisions the same way you make driving decisions, in control, with situational awareness, and aligned with your long-term goals.

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