Gratitude connects us, but how we express it might matter more than we think.

Baylor professor of psychology and neuroscience Sarah Schnitker explores how practicing gratitude can lead to stronger relationships and greater well-being. Her lab found that gratitude expressed through prayer may offer even more benefits than journaling or speaking it aloud, and that feeling connected to something larger may help combat today’s growing loneliness.

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About Sarah Schnitker:

Dr. Sarah Schnitker, PhD, Professor of Psychology and Neuroscience at Baylor University and Director of the BRIGHTS Center, researches virtue development in youth. Specializing in patience, self-control, and gratitude, she has 100+ publications, $10M in grants, and mentors doctoral students in science and virtue.

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