Most people assume all eggs are nutritionally the same, but the reality is far more complex.

In this episode we explore how the diet and environment of hens influence the nutrient profile of the eggs we eat.

We discuss:• why monocropping can impact nutrient density• how diverse forage can change the nutrients in eggs• why soy-free feed may matter for some consumers

Understanding how our food is produced helps us make more informed choices about what we put into our bodies.

This conversation is part of a broader look at holistic nutrition, food quality, and metabolic health.

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit theholistichealthengineer.substack.com