A good honest conversation never hurt anyone, Fols Forever & Mr Vans are back for a cheeky bonus episode, joined by R&B singer Amia Brave!!! On the agenda........

- Songs we want to hear when lockdown is over

- Vans has a price

- Mother's Day chat & gifts

- Kids 1st birthdays

- R&B singers need to get back to singing in the rain & begging

- Amia's story, influences & UK R&B

- Peng Black Girls remix, Jorja Smith & colourism

- R.I.P Sarah Everard, #NotAllMen & Davina McCall tweets

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Twitter/Instagram - @offthecuffpod

Fols - folsforever

Vans - @mrvans7

Amia - @amia_brave / @amiabrave