Stress isn’t just about what happens to you — it’s about how you interpret, handle, and recover from it. In this episode, Rene breaks down Gert Kaluza’s powerful model of stress competence, revealing why true resilience comes from balancing practical action, mental flexibility, and recovery.

Take the free Mirror Stress Test (link in description) to discover where you stand — and how to start reclaiming your energy today.

Mirror Test: https://burnoutcoach-rene.involve.me/stress-mirror-test