New Year’s Eve is overrated, resolutions feel like a trap, and “New Year, New Me” usually leads straight to guilt and burnout. In this episode of Casually Spiraling, I talk about why I choose mindset, habits, and intention over unrealistic rules — and why positivity isn’t something that just happens, it’s something you actively practice.

We get into crying-in-the-car pep talks, letting things suck without letting them ruin your entire day, protecting your energy, and allowing yourself to feel excited about life again. Plus, a quick breakdown of 2025 Gen Z dating trends and why everyone wants deeper connections but is scared to go first.

This is the last episode before a short holiday break — I’ll be back with more spiraling in the new year :)

Bumble Article referenced: https://bumble.com/global-dating-trends/

Hinge Article referenced: https://hinge.co/newsroom/2025-GenZ-Report

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Editing by Julie Bishop

Cover Artwork by Angelina Richeson