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There are times in our lives when we feel isolated.  It can be due to a relationship breakdown, friendship breakdown, moving cities or becoming a new mum.

It can feel like you’re alone in those moments, but really it’s the story we tell ourselves.

We might be on our own but we are not alone.

Today I talk about my own experiences with feeling lonely  and some of the ways I got through those feelings, like:

• Learning to enjoy being by yourself
• Getting out of the house and interacting with strangers
• Joining groups or clubs
• Just being around people, like a cafe
• Calling a support line like Friendline https://friendline.org.au/

📸 Follow on IG @anita_carr