How much time do you spend outside of work thinking about work? Some of that away-from-work pondering is useful. But it's likely that a lot of it isn't. In this episode I explore where my own thoughts tend to go and encourage you to start developing an awareness of how you're spending your mental energy when away from the office.

Show notes: www.dougneill.com/25

Sketchnote summaries & visual templates: www.patreon.com/dougneill