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Not being able to sleep? | Coratalk
"Sleep is the best meditation" - Dalai Lama
"As the night gets dark, let your worries fade. Sleep peacefully, knowing you've done all you could for today" - Roald Dahl
Anxiety, worry and stress keep us awake, Sometimes being very excited too. However a good night's sleep is extremely important for mindfulness and for you to be a 100% you.
Hear Ms. Sandeepa Kaur, Lead Behavioural Health Coach at Cora take you through this journey.
To know more about Cora, click here. Happy listening!
View all episodes
By Cora Healthcare"Sleep is the best meditation" - Dalai Lama
"As the night gets dark, let your worries fade. Sleep peacefully, knowing you've done all you could for today" - Roald Dahl
Anxiety, worry and stress keep us awake, Sometimes being very excited too. However a good night's sleep is extremely important for mindfulness and for you to be a 100% you.
Hear Ms. Sandeepa Kaur, Lead Behavioural Health Coach at Cora take you through this journey.
To know more about Cora, click here. Happy listening!