Not Doing List: The Secret to More Time & Energy

If there was a competition for to-do list length, I'd do well. I love a list. I find it satisfying - the dopamine hit when you write your intention to accomplish these tasks that have been weighing on your mind. Stacking your mental load.

But I've learned to deal with my to-do list more effectively.

Because if you do't, you get to the end of the day exhausted, having been busy, looking productive, but having accomplished little of substance.

So in this episode, we dive into the power of the Not Doing List—the things you actively choose not to do so you can create space for what matters. This conversation is the epitome of working smarter, not harder. Working in alignment.

If you're tired of feeling overwhelmed, it's time to take a step back and focus on less. Learn how you can make fewer commitments, reduce the mental load, and embrace balance. It's a game-changer I know that you'll love.

Ready to do less, so you can do more of what you love?

Click play now. 🎧

Much love, Cath

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🎙️ About The Goddess of Balance Podcast Hosted by Catherine Nolan — five-time #1 bestselling author, multi-award-winning leadership and performance coach — this podcast explores how to build real balance: the kind that fuels peak performance at work and peace at home. Because balance is doing what matters brilliantly, and resting just as well.

Thanks for sharing the journey with us!