As February is halfway done, how have you been sticking to your routine and diet to achieve your goals? Have you slipped up already? In today’s episode, Charlie is joined by registered dietician and fitness enthusiast Amanda Nightbert as they talk about how not to eat like an asshole and what you can do if you fall off track.

Amanda explains the 80-20 lifestyle and why the quick-fix mentality never works. She also discusses the importance of protein in your diet and the advantages of fasting. Tune in for a boatload of tips and tricks if you want to stick to your diet.

Plus, find out how you can deal with cravings too! You don’t have to be perfect to be successful but always aim to be 1% better each day.

“Don’t ever give up, always do something.”

-   Amanda Nighbert

In this episode:

• How to practice the 80-20 lifestyle
• Why protein is the most important macronutrient
• How to educate your children on healthy eating
• The benefits of fasting

Resources:

• Click here to join our exclusive Facebook community - https://cjcoachingcommunity.com
• FREE Abs Training Course - https://freeabsguide.com/black-book
• Your FREE Six Pack Strategy Call Here - https://cjtransformations.com/application

Connect with Amanda Nighbert:

• Website - https://amandanighbert.com/
• Facebook - https://web.facebook.com/AmandaNighbertRD/
• Instagram - https://www.instagram.com/amandanighbertrd/
• Twitter - https://twitter.com/amandanighbert

Connect with Charlie Johnson:

• Website - https://www.charliejohnsonfitness.com/
• Facebook - https://www.facebook.com/CharlieJohnsonFitness/
• Instagram - https://www.instagram.com/charliejohnsonfitness
• YouTube - https://www.youtube.com/channel/UCh_TVSETtwjxuAvn-AOqifQ

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