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Not Enough Sleep [Teen Trap 7/7]
I know, not getting enough sleep seems so obvious! But (I surmise)...most teens are NOT getting the needed 8-10 hours a sleep needed to function at their optimal level. This episode talks about why it's so important to prioritize sleep for our kiddos (even if it's to their dismay!)
Parents, if you are having a touch time with your teenager, don't suffer in silence. Book a call. Let's chat. I help teenagers and their parents every single day as a Teen Life Coach and Parent Partner.
Book your FREE parent consult today: https://ReneeSinningCoachingCall.as.me/30-Minute
Disclaimer: Information I share on my podcast is based on my expertise and experience as a high school educator for 18 years, a mom of 3 young adults, and through work with my teen coaching clients and their parents.
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By Renee SinningI know, not getting enough sleep seems so obvious! But (I surmise)...most teens are NOT getting the needed 8-10 hours a sleep needed to function at their optimal level. This episode talks about why it's so important to prioritize sleep for our kiddos (even if it's to their dismay!)
Parents, if you are having a touch time with your teenager, don't suffer in silence. Book a call. Let's chat. I help teenagers and their parents every single day as a Teen Life Coach and Parent Partner.
Book your FREE parent consult today: https://ReneeSinningCoachingCall.as.me/30-Minute
Disclaimer: Information I share on my podcast is based on my expertise and experience as a high school educator for 18 years, a mom of 3 young adults, and through work with my teen coaching clients and their parents.