Not every piece of criticism is worth carrying and not every comment deserves your energy.

In this episode, I chat about how to tell which feedback actually helps you grow and which is just noise. I shares three simple questions to help you decide when to listen, when to let go, and how to stay grounded in who you are.

Tune in for a grounded conversation about self-awareness, self friendship, confidence, and keeping your peace when criticism comes your way.

With every comment, take what helps you and let go of the rest.