This meditation is for the quiet grief and soft power of outgrowing old versions of yourself.Sometimes, what no longer fits is a role you mastered. A version of you that helped you survive. But now… it feels too small. Too tight. Too familiar.This is a meditation for that release.⟡ Journal along with the Quiet Journal: https://irisisquietly.substack.com/⟡ Explore the identity capsule: irisis.co ⟡ IG: @irisis.co—🪡 PROMPTS INSIDE:• What am I still trying to squeeze into?• What would it feel like to expand into my next version?• What no longer belongs, even if it once did?

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