Meditation as a mindfulness practice for relieving anxiety and clearing the mind is well established in the Americas but it can often become another competition of the self and weight that guilt ridden westerners hold over their own heads. Emily and Fausto discuss the many and vaired practices of meditation within Vajrayana for facing strong emotions, embracing bodhichitta, emptiness, and visualizations that can help process those memories and attachments that bind us in samsara. If you are interested in hearing more about a particular meditation practice or want additional resources, reach out and let us know. [email protected]

Recommendations:

Books: 
Chögyam Trungpa Cutting Through Spiritual Materialism 
Will Johnson" Breathing Through the Whole Body 
Giorgio Agamben: Potentialities 

Music: 
Jacob Banks 
Sharon Van Eton and Angel Olsen - Like I Used To 

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