Why do we say yes when we don’t mean it? Do we know our own answers? Can we be vulnerable and can we allow our partner to be vulnerable? This episode is chock-full of skills: not saying yes when we mean no, making direct requests, not demanding, speaking truth, using psychological boundaries and creating your own boundary images, differentiating between agenda, strategy and needs, allowing for a No. Don’t be fooled, this is not a fully serious episode, in spite of all of those skills. Join us for tons of giggles too.

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If you want to dive in deeper, consider registering for our online Essential Skills Relationship Bootcamp. Open to individuals, couples and therapists. Learn more at whydoesmypartner.com/events

This podcast is not a substitute for therapy with a licensed provider.