Not having enough time for yourself is a pretty common struggle for most mothers. In this episode Erika talks about the health effects that may come with running yourself ragged and not taking enough time for yourself. You may be shocked to find out what exactly is at stake if you don't get enough rest and sleep.

Tune in to have a mother to mother conversation about why it is not selfish to go to the gym, have alone time and get seven or more hours of sleep every night.