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Not Going From 0 to 100
In this episode, we discuss why it may not be a great idea to go from 0 to 100 when pursuing health-related goals. Most people have to practice transitioning into healthier habits. Instead of going from 0 to 100, it may be better to go from 0 to 1.
Acquiring healthy habits is a skill that everyone can get proficient at. Everyone can find their own version. It should be tailored to the individual.
Everyone has specific constraints and lifestyles. Each healthy lifestyle should be different based on the person.
Start with something small, master it, and then move on to the next healthy habit.
There's powerful psychology in picking something small, easy, and doable first, mastering it and then moving on to a bigger item (or more smaller items).
At the end of the day, it's worth it to maintain and practice a healthy lifestyle, because you're a person of value and you're worth showing up for.
Time Stamps:
0:45 - What we mean by going from 0 to 100.
1:41 - Building a foundation
3:05 - Why meal plans aren't always the best idea
4:15 - Start with the small stuff.
5:40 - Implement one easy fitness activity.
6:50 - This includes healthy mindset practices.
7:09 - An easy breath count that helps our brain.
8:20 - A powerful psychology trick for adding healthy habits.
9:05 - The need for flexibility.
11:34 - Why bother adding healthy habits to our lives?
12:45 - Celebrate the small wins.
12:54 - What is a healthy lifestyle and what does it mean?
13:20 - Why is self-care important?
-----
For tailored, individualized, one-on-one online nutrition coaching: CLICK HERE
Check us out on Instagram at: @betterselfnutrition
Have comments, or questions? Need some help? Feel free to email us at: [email protected]
To follow Kyle on Instagram: @kyle_devlin__ @kyledevlinfitness
To Follow Pamela on Instagram: @pamelamama @_locksbylala_
Check out our free FB Group at: The Better Self Community
-----
What you’ll get by becoming a Better Self Client:
- Guidance & Accountability
- Food Knowledge & Awareness
- Food Tracking Strategies
- Strategies For Eating
- Recipes: Breakfast, Lunch, Dinner, & Snacks
- Fitness Plans & Workout Routines
- Resources & Helpful Links
- Support
- Mindset Training & Healthy Habit Training
-----
More about the hosts of The Better Self Project:
Pamela has been serving people her entire life. She brings joy, comfort, and support to everyone she comes into contact with. Along with doing hair for the last decade plus, she has also developed a love for nutrition and fitness. She is certified in nutrition through the ISSA. She looks forward to continuing to help guide her clients, help them stay accountable, and move them towards their goals while also changing the narrative surrounding food and health. She wants to change the mindsets of the ones she works with.
Kyle has been a certified personal trainer for eight years now. He has worked in a corporate fitness setting as well as commercial gym, and is now training clients in his own personal training studio space. He also offers online training and coaching. He is certified through the ISSA. Kyle is also a certified life coach. He is devoted to helping people transform their bodies and minds.
View all episodes
By Kyle and PamelaIn this episode, we discuss why it may not be a great idea to go from 0 to 100 when pursuing health-related goals. Most people have to practice transitioning into healthier habits. Instead of going from 0 to 100, it may be better to go from 0 to 1.
Acquiring healthy habits is a skill that everyone can get proficient at. Everyone can find their own version. It should be tailored to the individual.
Everyone has specific constraints and lifestyles. Each healthy lifestyle should be different based on the person.
Start with something small, master it, and then move on to the next healthy habit.
There's powerful psychology in picking something small, easy, and doable first, mastering it and then moving on to a bigger item (or more smaller items).
At the end of the day, it's worth it to maintain and practice a healthy lifestyle, because you're a person of value and you're worth showing up for.
Time Stamps:
0:45 - What we mean by going from 0 to 100.
1:41 - Building a foundation
3:05 - Why meal plans aren't always the best idea
4:15 - Start with the small stuff.
5:40 - Implement one easy fitness activity.
6:50 - This includes healthy mindset practices.
7:09 - An easy breath count that helps our brain.
8:20 - A powerful psychology trick for adding healthy habits.
9:05 - The need for flexibility.
11:34 - Why bother adding healthy habits to our lives?
12:45 - Celebrate the small wins.
12:54 - What is a healthy lifestyle and what does it mean?
13:20 - Why is self-care important?
-----
For tailored, individualized, one-on-one online nutrition coaching: CLICK HERE
Check us out on Instagram at: @betterselfnutrition
Have comments, or questions? Need some help? Feel free to email us at: [email protected]
To follow Kyle on Instagram: @kyle_devlin__ @kyledevlinfitness
To Follow Pamela on Instagram: @pamelamama @_locksbylala_
Check out our free FB Group at: The Better Self Community
-----
What you’ll get by becoming a Better Self Client:
- Guidance & Accountability
- Food Knowledge & Awareness
- Food Tracking Strategies
- Strategies For Eating
- Recipes: Breakfast, Lunch, Dinner, & Snacks
- Fitness Plans & Workout Routines
- Resources & Helpful Links
- Support
- Mindset Training & Healthy Habit Training
-----
More about the hosts of The Better Self Project:
Pamela has been serving people her entire life. She brings joy, comfort, and support to everyone she comes into contact with. Along with doing hair for the last decade plus, she has also developed a love for nutrition and fitness. She is certified in nutrition through the ISSA. She looks forward to continuing to help guide her clients, help them stay accountable, and move them towards their goals while also changing the narrative surrounding food and health. She wants to change the mindsets of the ones she works with.
Kyle has been a certified personal trainer for eight years now. He has worked in a corporate fitness setting as well as commercial gym, and is now training clients in his own personal training studio space. He also offers online training and coaching. He is certified through the ISSA. Kyle is also a certified life coach. He is devoted to helping people transform their bodies and minds.