In this thought-provoking podcast episode, we delve into the critical topic of mental health and therapy, exploring the reasons people seek therapy, the barriers that prevent individuals from seeking help, and the profound impact therapy can have on one's well-being.

By the end of this episode, listeners will gain a comprehensive understanding of the vital role therapy plays in mental health and well-being. They'll be equipped with the knowledge and tools to seek help or support loved ones on their journey to improved mental health, ultimately promoting a more empathetic and informed society.

Therapy and Crisis Links & Phone Number:

Suicide Prevention Hotline - 988

www.betterhelp.com

www.headway.co

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