Ever catch yourself saying things you’d NEVER say to a friend? We’re diving deep into the battlefield of our minds. On this episode, Nicole and Deb get real about negative self-talk and how it impacts EVERYTHING.

Deb shares a powerful truth: “Sticks and stones will break my bones, but words will never hurt me.” Yeah, that’s a LIE! Words, especially the ones we whisper to ourselves, have incredible power.

From wrestling with conviction after a night out to battling the “accuser” in moments of weakness, they reveal how negative thoughts can consume us. But it’s not all doom and gloom! They share practical exercises, such as “shedding it off” and bringing thoughts into the light.

Ready to transform your inner dialogue? What’s one negative thought you’re ready to kick to the curb?

In this powerful episode of the Not Just a Hashtag podcast, we are thrilled to introduce Shannon Nelson, the Director of Calvary House for Women at Calvary Chapel Fort Lauderdale. Shannon's journey of redemption is nothing short of remarkable, and it’s one you won’t want to miss!

Growing up, Shannon faced immense challenges, including a painful history of sexual abuse. As a teenager, she sought comfort in unhealthy choices, leading to struggles with drug addiction and further sexual abuse. But today, Shannon stands as a testament to resilience and transformation! Through the unwavering faith in Jesus, deep support of loving friends, and the invaluable lessons of self-reflection and boundary setting, she has completely transformed her life.

Now, Shannon shines as a beacon of hope for women who have endured similar hardships. Her story is not just inspiring—it’s a call to believe in the power of change and the importance of community support.

We are so grateful to have her share her incredible journey with us. Don’t miss this uplifting conversation that could inspire you or someone you know to embrace hope and healing!

In this episode, Deb and her husband, Mike, share their inspiring story of transformation after Deb participated in the Trees of Hope Shelter program. Together, they courageously confronted the challenges of sexual abuse, exploring its effects on individuals and relationships. Through open conversations, they learned to address difficult emotions, strengthening their bond and understanding of their faith. This journey of vulnerability transformed their relationship, leading to resilience and a shared purpose.

After a three-month hiatus, the "Not Just a Hashtag" team has returned!

Are you struggling with negative thoughts or feeling unworthy? You're not alone! Join us for this episode, where we dive into how to swap those harmful beliefs for uplifting biblical truths.

For many survivors, feelings of self-doubt and inadequacy can be really tough to handle. But here's the good news—your value is beyond measure! The Bible is filled with beautiful verses that can help you get to know God better and understand what He says about your life.

True healing begins when we challenge those false beliefs and embrace the fantastic transformation that Jesus can bring into our lives. Let's explore this journey together!

Embark on a courageous journey with Deb as she fearlessly shares her path from pain to healing, aiming to inspire others to confront their experiences of sexual abuse. By embracing vulnerability and resilience, she is determined to shatter the stigma surrounding abuse. Deb urges you to put your story into words and consider sharing it with a trusted friend or counselor or even reciting it to yourself in front of a mirror.

In this episode, Nicole and Deb discuss:

Deb's story is a source of hope, demonstrating that healing is achievable. Join us to feel empowered, supported, and part of a caring community. Let's embrace our journeys together.

In this powerful episode of the "Not Just a Hashtag" podcast, the team delves into the profound effects of trauma and sexual abuse on individuals, emphasizing the importance of healing through self-reflection, perseverance, and faith. They discuss the lasting impact of past traumas on behavior, the transformative power of reflection and evaluation, and the resilience needed to overcome setbacks and challenges. Discover how prioritizing God's plans, seeking spiritual growth, and finding freedom through Jesus can lead to a life of faith, trust, and renewal.

In this moving episode, Nicole and Deb have a candid discussion highlighting the stark contrast between superficial reliance on personal performance or external sources and a profound, biblical hope anchored in God’s unchanging nature. This impactful episode underscores God’s remarkable ability to bring about genuine transformation and rescue.

Are you in need of a podcast that bravely tackles the difficult topic of sexual abuse, shares empowering stories of healing, and offers valuable insights on safeguarding your children and loved ones from such trauma? Look no further - this podcast and episode are just for you!

Get ready for an exciting episode! The team is finally back after a brief hiatus in April 2024. Don't miss out on their latest episode!

In this episode, Nicole and Deb discuss the challenges of maintaining a healthy lifestyle after experiencing sexual abuse. The good news is that you don't have to face these difficulties alone. The episode provides practical advice and tips on how to take control of your physical and mental well-being. By making simple changes such as starting a gratitude journal, eliminating negative self-talk and unhealthy relationships, and confronting your fears, you can improve your quality of life and continue to thrive. Don't let your past abuse hold you back - take back control of your life today!

To catch Deb on her Detour podcast, don't forget to check out this link: https://l.ead.me/bdXB5u

Join Nicole and Deb on the latest episode of "Not Just a Hashtag" as they delve into the complexities of dealing with sexual abuse, self-respect, and the importance of setting clear boundaries based on biblical principles of self-love and behavioral change. In this thought-provoking conversation, they share their personal experiences with anger and frustration, and emphasize the significance of accountability for one's actions. They also discuss the challenges of maintaining boundaries within familial relationships, the role of family dysfunction, and the freedom that comes with boundary-setting and emotional intelligence.

Listen in as they reflect on their inner conflicts regarding feelings of competition and inadequacy resulting from family dynamics, the dangers of placing someone on a pedestal in relationships, and the power of humility.

If you're looking to improve your relationships and gain a deeper understanding of biblical boundaries, this is an episode you won't want to miss!

To learn more about Deb Marsalisi and to read more of her articles, please visit her webiste at https://debmarsalisi.com/2023/10/is-self-love-biblical/

Join us for an important episode where our team addresses the sensitive topic of sexual abuse. We explore the need for survivors to prioritize biblical self-care over the self-care that the world promotes. Our experts offer practical tips on maintaining discipline in your daily routine, grounding your identity in Christ, practicing gratitude, and trusting God during difficult times. We believe biblical self-care is an effective tool to help you grow in integrity and personal growth when done right. This episode is the first of a three-part series that promises to be insightful and informative. Don't miss out!