In this episode of the Wellness Diaries podcast, I talk about how I'm evolving as a coach. I discuss the importance of evidence-based strategies and emphasizes the need to focus on behaviors, habits, and mindset. I share success stories of clients who achieved their goals without tracking macros, highlighting the significance of self-trust and a healthy relationship with food.

Topics covered:

• Evolution of coaching methods
• Shift from macro-based coaching to holistic approach
• Importance of evidence-based methods
• Focus on behaviors, habits, and mindset
• Helping clients achieve goals without tracking macros
• Importance of building self-trust and improving relationship with food
• Success stories of clients achieving goals without tracking food intake
• Emphasis on behavior change, habit-based coaching, and mindset
• Potential drawbacks of solely focusing on tracking external metrics

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