I get pregnant with my first child and my worst fear is realized when my anxiety flares with her arrival. My experience with Postpartum Anxiety begins.

Not Just The Baby Blues

You can be successful, resilient, and high-functioning... and still be struggling.

Let's Get Mental host Ligaya Lange draws on her experience as a former Fox and Disney executive, workplace mental health coach, and strategic advisor, to explore the realities of mental health, workplace wellbeing, leadership, relationships, motherhood, and life's biggest transitions.

Through honest conversations, expert insights, and lived experiences, Let’s Get Mental helps listeners navigate challenges, build resilience, and thrive both personally and professionally.

Health & Fitness

Mental Health

You can be successful, resilient, and high-functioning... and still be struggling. Let's Get Mental host Ligaya Lange draws on her experience as a former Fox and Disney executive, workplace mental health coach, and strategic advisor, to explore the realities of mental health, workplace wellbeing, leadership, relationships, motherhood, and life's biggest transitions. Through honest conversations, expert insights, and lived experiences, Let’s Get Mental helps listeners navigate challenges, build resilience, and thrive both personally and professionally.

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Not Just The Baby Blues

Not Just The Baby Blues