If you're not gaining in fitness, I examine some things to look for in this episode. 

Resources:

Fitness Absorption vs Expression Podcast https://runningislifepodcast.podbean.com/?s=fitness

HRV Podcast https://runningislifepodcast.podbean.com/e/should-we-use-hrv-as-a-predictor-episode-239/

Old Fort Strong Endurance Event - https://www.tanawhaadventures.com/oldfortstrongendurancefest?utm_campaign=7f4b6d8b-6187-4f05-a38a-dd8a1cb8d720&utm_source=so&utm_medium=mail&cid=84426f69-193a-4abc-acf8-b3c271eddeaa

Carolina Mountain Club - https://carolinamountainclub.org/

Pisgah Area SORBA - https://www.pisgahareasorba.org/

NC High Peaks - https://nchighpeaks.org/

G5 Trail Collective - https://www.g5trailcollective.org/

Aaron's information:

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Thanks to all of you for listening!

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THANK YOU!

Aaron Saft

Running Is Life Coaching & Podcast

I'd be remiss not to thanks to my Patrons for their continued support!