Not Motivated

Women’s health is about much more than pregnancy and childbirth.

In this episode of Not Motivated, we sit down with Dr. Kunle Ajayi, a consultant obstetrician and gynecologist with over two decades of experience, to have an honest conversation about the health issues women face at different stages of life.

From puberty and menstrual cycles to endometriosis, fibroids, fertility, IVF, cervical cancer and menopause, this conversation breaks down some of the things women are often expected to simply “manage” or live with.

We talk about:

• What women should know about their fertility from a young age

• Puberty and when parents should start talking about sexual health

• What a normal menstrual cycle should look like

• When period pain is no longer something to ignore

• Endometriosis, its symptoms and why it can be missed

• Fibroids, their symptoms and how they can affect fertility

• When to start investigating infertility

• IVF and when it may be considered

• Pap smears, HPV and cervical cancer prevention

• What happens to the body during menopause

• Vaginal washes, douching and common women’s health practices

• Why women should pay attention to changes in their bodies and seek medical advice early

Dr. Kunle Ajayi is the Founder, Medical Director and CEO of Clearview Hospital and Fertility in Lagos. His experience spans obstetrics and gynecology, reproductive medicine, minimally invasive surgery and high-risk pregnancy. His practice has overseen more than 600 births through assisted reproductive technology.

If you’re a woman, have a woman in your family, or simply want to understand women’s health better, this is a conversation worth having.

What if the biggest risks in the food we eat aren't always visible?

Food safety goes far beyond food poisoning. From how food is produced and processed to how it is stored, prepared and handled at home, everyday choices and wider food systems can have serious implications for public health.

In this episode of Not Motivated Podcast, we sit down with Dr. Vivian Maduekeh, a food systems scientist and public health policy expert, for a deeper conversation about the realities of food safety in Nigeria.

We explore the risks that can exist in the food we eat, including pesticides, aflatoxins, contaminants, unsafe handling and plastics, as well as some of the everyday practices at home, restaurants and food businesses that can affect food safety.

But the conversation goes beyond individual responsibility. We also examine how unsafe food affects health, businesses, consumer confidence, tourism and national development, and what individuals, businesses and government can do to build a safer food culture.

In this episode, we discuss:

• What food safety actually means and why it matters
• Hidden biological and scientific threats to the food we eat
• Pesticides, aflatoxins and other contaminants
• The safety of street food, restaurants and packaged foods
• Food labels and what consumers should pay attention to
• Everyday food handling and storage practices at home
• The role of plastics in food safety
• How unsafe food affects public health
• The impact of food safety on businesses, tourism and consumer trust
• The responsibility of individuals, businesses and government
• What it would take to build safer and more sustainable food systems in Nigeria

About Dr. Vivian Maduekeh

Dr. Vivian Maduekeh is a food systems scientist and public health policy expert whose work focuses on food safety, nutrition, health policy and sustainable food systems.

She is the Managing Partner at Food Health Systems Advisory, where she leads advisory work across food systems, nutrition, health and climate policy. She also serves as Director at Partners in Food Solutions, is a Senior Food Security Fellow at the Aspen Institute, and sits on the boards of Lagos Food Bank and Feedback UK.

Dr. Vivian holds an MSc in International Health and Tropical Medicine from the University of Oxford and is currently pursuing a PhD in Food Policy at City, University of London.

Her work spans research, policy, advisory and implementation, with a focus on strengthening food systems across Africa through evidence-based and cross-sector solutions.

Watch the full conversation and tell us: How confident are you about the safety of the food you eat every day?

Subscribe to Not Motivated Podcast for more conversations that challenge popular beliefs and explore the issues shaping Nigeria.

Is education still the safest path to success, or has visibility become the new currency? In this episode of Not Motivated Podcast, we sit down with Olivia Rogbinyin for a thought-provoking conversation on education, social media, technology, financial literacy, parenting, personal responsibility, and the changing definition of success in today's world.

As platforms like YouTube, TikTok, Instagram, and X create unprecedented opportunities for visibility and wealth, many young people are questioning the value of traditional education. At the same time, society seems increasingly drawn to fame, virality, and instant success. But what happens when visibility arrives before wisdom?

This conversation explores the tension between education and influence, discipline and convenience, hard work and shortcuts. We discuss why social media fame is often misunderstood, the difference between visibility and value, content creation as a career path, and the dangers of chasing instant money and viral success without the skills, character, and mindset needed to sustain it.

The episode also dives into financial literacy, investing, money management, mentorship, coachability, parenting in the digital age, the impact of technology on young people, and why discipline, accountability, and personal responsibility remain essential for long-term success.

Drawing from her experiences across media, business, finance, technology, and personal development, Olivia shares practical insights on how to embrace modern opportunities without abandoning the principles that create lasting results. Whether you're a student, creator, entrepreneur, professional, or parent, this episode offers valuable lessons on navigating an increasingly digital world while building sustainable success beyond trends, popularity, and social media validation.

Join the conversation: Do you think society now rewards visibility more than competence?

Who is responsible for caring for the vulnerable in Nigeria? When parents grow old, when someone develops a disability, or when illness changes a family's reality, who is expected to step in? The government, families, communities, or individuals themselves?

In this episode of Not Motivated Podcast, we explore the hidden realities of caregiving in Nigeria and ask whether care has quietly shifted from a public responsibility to a private struggle. Our guest shares practical insights from the caregiving sector while we examine the broader systems that shape how Nigeria cares for its elderly, persons with disabilities, and other vulnerable groups.

In this conversation, we discuss: Who should be responsible for caring for the vulnerable in Nigeria? Are families now acting as the country's welfare system? Why caregiving has become an increasing responsibility for individuals rather than institutions. Elderly care, disability inclusion, and the everyday challenges families face. Whether vulnerability is caused by personal circumstances or by the way society is designed. The role of government, communities, NGOs, and private organizations in providing care. Why accessibility, healthcare, and social protection remain major challenges. What a more inclusive and supportive Nigeria could look like.

Drug abuse in Nigeria is often discussed through the lens of arrests, awareness campaigns and enforcement. But what happens when we look beyond the headlines and examine the people, systems and conditions that allow the problem to persist?

In this episode of Not Motivated Podcast, we have a deeper conversation about drug abuse in Nigeria, exploring how the problem has evolved, why awareness alone isn't enough, what drives people into drug use, and what meaningful prevention could look like. We discuss the realities behind Nigeria's drug problem, including the role of families, society, education, policy and individual choices.

The conversation also explores how drug use affects women, what actually qualifies as drug abuse, and whether alcohol should be treated as part of the drug conversation.

In this episode: The guest's journey and what led her into this field 35 years of the war on drugs and what has changed Why public perception matters Why awareness campaigns alone may not be enough The people and systems that enable drug use Why nobody is born an addict The work being done today to address drug abuse The conversation around Nigeria's estimated drug-using population Women and drug use Nigeria's drug control plan What actually counts as drug abuse? Is alcohol part of Nigeria's drug problem?

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In this episode of the NotMotivated Podcast, the conversation shifts as our host steps into the expert seat, drawing from real-life experience to unpack the pressure young people face to have life figured out early.

Joined by Isabel Nimmyel (aspiring actress, model, and content creator) and Muhammad Idris (NYSC member and founder of League 8), the discussion dives into the unrealistic timelines society promotes and the distorted realities created by social media.

Together, they explore why so many young people feel behind, the challenge of making life decisions with incomplete information, and the fear of choosing the “wrong” path too early.

A powerful reminder emerges: social media captures moments, not momentum and uncertainty is often a sign of growth, not failure.

Fola is a leading mediator and legal practitioner in Nigeria with over a decade of experience in active legal practice. He is the founder of FOTEFA, a commercial bespoke mediation firm dedicated to resolving disputes amicably outside the courtroom. Fola passion for mediation stems from its ability to restore relationships and facilitate conflict resolution in a fast, cost-effective manner. He has trained with multiple ADR organizations globally and has mediated numerous cases, helping individuals and businesses navigate conflicts and disagreements efficiently.

Key Takeaway

• Mediation is an effective alternative to litigation, allowing for amicable resolutions to disputes without the prolonged struggles of traditional courtroom battles.
• The mediation process is party-driven, focusing on the interests of both parties rather than a win-or-lose mentality commonly found in litigation.
• Understanding the structure of mediation helps parties articulate their positions and interests, facilitating better negotiation outcomes.
• Confidentiality and voluntariness are critical elements of mediation, allowing parties to engage openly in discussions without fear of repercussions.
• Mediation can be utilized in various contexts, includin