Hey there! 👋 I'm Jayd Harrison (Jaydigains), personal trainer and host of the Coaching Corner podcast. In this episode, I'm sharing tips for how to improve your health and get in shape without even stepping foot in the gym.

Living a fit lifestyle is all about building healthy habits, one by one into your life. Start with simple, manageable habits that are easy to add, like drinking more water to ensure proper hydration, using a journal or app to become more aware of your eating habits, or increasing your daily activity by setting step or movement goals. If you want to start working out at home, focus on building core strength and doing stretches to improve your posture and flexibility.

These foundational habits will make it easier to transition to more structured workouts and dietary plans in the future.

For additional support, consider joining the Gains Club membership on my website! I post new content every week for improving your health and fitness--including meal plans, workout routines, fat loss tips, recipes, and more. Check out https://jaydharrisonfitness.com/gainsclub/home to sign up.

Links:

• Show Notes
• Livestreams on Twitch
• Gains Club Membership

Sponsors/Affiliate Links:

• Legion Athletics Supplements (use code Jaydigains to get 20% off for new customers - Double loyalty points for returning customers)

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