This week we dive into the topic of intensity! Workout intensity is a very over-looked yet very necessary part of training. We give tips on how to check your intensity and increase it safely. 
Email: thelabfitnessjourney@gmail.com
Instagram: The_lab_fit

This week we dive into the topic of intensity! Workout intensity is a very over-looked yet very necessary part of training. We give tips on how to check your intensity and increase it safely. Email: thelabfitnessjourney@gmail.com Instagram: The_lab_fit

This week we dive into the topic of intensity! Workout intensity is a very over-looked yet very necessary part of training. We give tips on how to check your intensity and increase it safely.&nbsp;
Email: thelabfitnessjourney@gmail.com
Instagram: The_lab_fit

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