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Not Sleeping Enough Is Slowly Killing You, Episode 013
According to a study by the CDC, we are in a sleeplessness epidemic...
With more than a third of American adults are not getting enough sleep on a regular basis.
And we're killing ourselves because of it.
Short sleep equals shorter life. It's that simple.
Alzheimer's, dementia, obesity, heart disease, diabetes 2, cholesterol, brain fog...
There's not a single part of your body or your brain that doesn't suffer when you're not sleeping 7-9 hours a night on a regular basis.
I know, I know; you're too busy or you don't have time or you don't need that much sleep.
But here's the deal...
You are going to pay the price for your sleepless nights eventually, guaranteed.
If you or a loved one suffers from sleeplessness, you better listen to Episode 013.
Helpful Links-
CDC Report on Sleeplessness
Dr. Rhonda Patrick
Dr. Matthew Walker
Why We Sleep book
10 Tips To Beat Insomnia
Obesity and Sleep
Heart Failure and Insomnia
Sleep and Dementia
Photo by Andrea Piacquadio from Pexels
Download.
Download.
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By Michael WrightAccording to a study by the CDC, we are in a sleeplessness epidemic...
With more than a third of American adults are not getting enough sleep on a regular basis.
And we're killing ourselves because of it.
Short sleep equals shorter life. It's that simple.
Alzheimer's, dementia, obesity, heart disease, diabetes 2, cholesterol, brain fog...
There's not a single part of your body or your brain that doesn't suffer when you're not sleeping 7-9 hours a night on a regular basis.
I know, I know; you're too busy or you don't have time or you don't need that much sleep.
But here's the deal...
You are going to pay the price for your sleepless nights eventually, guaranteed.
If you or a loved one suffers from sleeplessness, you better listen to Episode 013.
Helpful Links-
CDC Report on Sleeplessness
Dr. Rhonda Patrick
Dr. Matthew Walker
Why We Sleep book
10 Tips To Beat Insomnia
Obesity and Sleep
Heart Failure and Insomnia
Sleep and Dementia
Photo by Andrea Piacquadio from Pexels
Download.
Download.