Trigger Warning: This episode will be discussing body dysmorphia & the habits associated with it. 
Now that the temperatures are warming up, we all start to naturally feel the pressures to look “right”, start dieting or some even dread Spring/Summer because it means we’ll be showing more of the skin we’re not comfortable in. We asked our audience, “do you feel comfortable in your body/the way you look? You’d be surprised how many people also feel not so great about their own body image. This episode dives deep in how the pressures of society has affected our mental health, how different cultures have different standards when it comes to what your body is “supposed to look like” and ultimately how this creates a toxic self-image.  Melanie and Mhelany also discuss their own battles with not feeling comfortable in their own bodies. The journey of mental health takes many twists, turns, ups & downs and this is just one of them so let’s talk about it.