<p>What's the difference between realistic and unrealistic expectations? How do expectations get in the way of our enjoying or experiencing our lives to the fullest? </p>

What's the difference between realistic and unrealistic expectations? How do expectations get in the way of our enjoying or experiencing our lives to the fullest?

(Not So) Great Expectations

"Suffer Less" is an offering from Mirador Eco-Retreat, a small retreat in western Colorado that's chosen to go virtual for the time being. Each episode includes a short teaching about mindfulness with anecdotal examples, and a guided meditation. Mindfulness practice is accessible to anyone with a desire to experience more satisfaction, meaning, and happiness in life. It's not a quick fix and requires consistent attention, but we really can suffer less with mindfulness. I'm a certified mindfulness and meditation instructor with the Mindful Life Program™.

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(Not So) Great Expectations

(Not So) Great Expectations