In this episode of Band Director Boot Camp, host Lesley Moffat interviews Cynthia Navarro, a band director from Portland, OR. Cynthia shares her personal experiences and strategies for not taking things personally in the classroom. She discusses her motivation for becoming a band director, the challenges she faced during a difficult transition, and how she learned to handle negative comments from students and colleagues. Cynthia emphasizes the importance of maintaining mental wellness and offers practical tips for new music teachers.

"Not Taking Things Personally: Strategies for Maintaining Mental Wellness"

Welcome to the Band Director Boot Camp podcast, where productivity meets wellness for busy band directors. This is your dedicated space to find balance, inspiration, and practical strategies to elevate your music program without sacrificing your well-being.As a band director, you know the intensity of juggling rehearsals, performances, and administrative duties. It’s easy to feel like you’re stuck on repeat, endlessly working through the same routines. But just like mastering a challenging piece, there’s a way to approach your daily demands with precision and ease, making it possible to achieve excellence without working around the clock.Over the past two seasons, we've connected with band directors just like you, who’ve shared their unique strategies for staying productive and maintaining their health. Each episode offers insights and actionable tips that help you find your rhythm, ensuring your program thrives without burning you out.In every conversation, we break down the barriers that make this profession so demanding and build a supportive community where we can get real about the challenges we face. Together, we celebrate the victories, learn from the setbacks, and inspire each other to create sustainable, fulfilling careers.Consider this podcast your go-to resource for making real, impactful changes—because the work you do matters, and so does your health. Join us, band director, and let’s make music that resonates with productivity and wellness.Tune in to the Band Director Boot Camp podcast – where you’re not just tuning in, you’re part of a community dedicated to making every day on the podium a little bit easier and a lot more rewarding.

Health & Fitness

Mental Health

Education

Self-Improvement

Welcome to the Band Director Boot Camp podcast, where productivity meets wellness for busy band directors. This is your dedicated space to find balance, inspiration, and practical strategies to elevate your music program without sacrificing your well-being. As a band director, you know the intensity of juggling rehearsals, performances, and administrative duties. It’s easy to feel like you’re stuck on repeat, endlessly working through the same routines. But just like mastering a challenging piece, there’s a way to approach your daily demands with precision and ease, making it possible to achieve excellence without working around the clock. Over the past two seasons, we've connected with band directors just like you, who’ve shared their unique strategies for staying productive and maintaining their health. Each episode offers insights and actionable tips that help you find your rhythm, ensuring your program thrives without burning you out. In every conversation, we break down the barriers that make this profession so demanding and build a supportive community where we can get real about the challenges we face. Together, we celebrate the victories, learn from the setbacks, and inspire each other to create sustainable, fulfilling careers. Consider this podcast your go-to resource for making real, impactful changes—because the work you do matters, and so does your health. Join us, band director, and let’s make music that resonates with productivity and wellness. Tune in to the Band Director Boot Camp podcast – where you’re not just tuning in, you’re part of a community dedicated to making every day on the podium a little bit easier and a lot more rewarding.

Share "Not Taking Things Personally: Strategies for Maintaining Mental Wellness"

Sign up to save your podcasts

"Not Taking Things Personally: Strategies for Maintaining Mental Wellness"

"Not Taking Things Personally: Strategies for Maintaining Mental Wellness"

More shows like Band Director Boot Camp

Stuff You Should Know

After Sectionals

Pod Save America

Lovett or Leave It

What A Day