Welcome to this year’s episode of weekly podcast You Don’t Look Like a Runner.

This week we refuse to give up on our Christmas diets, Nick shares some medical history, Jon finds the perfect gift, and we get excited about the new Gregg’s vegan sausage roll.

* [Jon received this survivalist running bracelet](https://amzn.to/2R61xYE)

* [The Mania Half is coming](https://themaniahalf.co.uk/)

* [The Great North Bike Ride](http://www.greatnorthbikeride.com/)

* [Greggs launches vegan sausage roll](https://www.theguardian.com/business/2019/jan/02/greggs-launches-vegan-sausage-roll)