New year, same us... just slightly more self-aware! In this episode, we're unpacking 2025, the goals that survived and the ones that didn’t. Some resolutions, lots of reflections, soft resets, and a little chaos.

In this week’s episode, we sit down with absolutely no script and way too many thoughts. Consider this your personal FaceTime catch-up!

In this episode, we’re getting brutally honest about the eras when we swore would “change” but were actually two spirals away from writing songs about a man who wouldn’t even text back. We unpack the habits, delusions, red flags we romanticized, and the character development it took to finally break the cycle!! Think of this as a safe space for anyone who’s ever loved the bare minimum, mistaken vibes for commitment, or caught feelings in a relationship that technically never existed.

We’re back and somehow holding it together. Life updates? A mess. Work stories? Even worse. From office chaos to personal delusions, we’re unpacking everything that’s had us screaming, crying, and laughing this week.

We're rating our favorite (and most regrettable) costumes, reliving the Halloweens that built our character, and unpacking the theory that Halloween is everyone's annual canon event! It's chaotic, spooky, and slightly nostalgic... just how we like it!

The dust has settled, and we’re reminiscing! From dancing in the heat to crying at the main stage, we’re unpacking every Austin City Limits moment that made us feel alive, unhinged, and very dehydrated!

Life after graduation isn’t a straight line… it’s a mix of growth, confusion, and tiny wins. In this episode, Se’lah & Sam talk about navigating the in-between: chasing purpose, finding balance, and learning what “success” really looks like!

Welcome back!! This episode, Se'lah & Sam will dive deep into college life. Everything from sorority rush to campus culture, so grab your headphones and come overshare with us!

Welcome to the very first episode of Not to Overshare! Join hosts Se’lah & Sam as they spill about how they met, why they’re starting a podcast, and what you can expect (hint: lots of chaotic stories, hot takes, and way too much honesty). It’s only the beginning, so grab your headphones and come overshare with us!