Not to worry-CBT (Cognitive Behaviour Therapy)-Think on Good

Guest-Jo Fuller Counsellor from Wholly You, Sunshine Coast explains cycles of worry and how CBT, a well-known therapy may help with rumination (or repetitive thinking about negative episodes).

Do you feel like you are in a cycle of worry?

Then you are not alone. According to the national study of mental health and well-being, 2022 more than 17% of Australians aged between 18-65 had experienced anxiety in the 12-month period.

While worry is part of our every day, prolonged and excessive worry can lead to mental illness including anxiety and depression.

Today we find out a little more about an evidence proven therapy often applied to help stop the cycle of worry.

Think on good is a program about the programs to give insight into resources, community connection groups and therapies, all for building resilience and a healthy mind.

Jo Fuller-Counsellor -Wholly You

Wholly You | Lake Macdonald QLD | Facebook

GRAPHIC INFO 1

Changing cycles

Repetitive Negative Thinking (RNT) impacts

moods

Prevent achieving goals

overall well-being

May lead to anxiety and depression

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Changing cycles

Cognitive Behavior Therapy CBT Program

(Aaron Beck 1960)

effective -

distorted thoughts

depression

anxiety

eating disorders

substance abuse

personality disorders

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Cognitive Behavior Therapy

CBT Program

Discuss with GP or counsellor for a referral- to a psychologist

Reference: au.reachout.com

DISCLAIMER GRAPHIC 5

Think on good is a program offering information for mind health and is not intended to replace medical treatment, professional advice or diagnosis.

If you or someone you know is experiencing mental health symptoms, for immediate support contact

Lifeline 13 11 14.

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