You can create your own motivation, on demand.

In this episode, I share the basic brain science behind Tiny Triumphs via the brain's happy chemical: Dopamine.

Tiny tasks are the foundations of real progress. Get Tiny Triumphs to learn how to break any project you want down into doable.

Purchase before April 7th to join in on a full day of body doubling and Q&A via a pop-up WhatsApp group: https://www.theholistictimecoach.com/tiny-triumphs

By the end of this week, you could have time for everything you wanted AND got it all done. Download the free Weekly Intention Ritual to make it happen: https://www.theholistictimecoach.com/weekly-ritual

Tiny tasks are the foundations of real progress. Get Tiny Triumphs to learn how to break any project you want down into doable.

Things don't have to feel dramatic or hard to "count."

In today's episode, I share about the cultural conditioning to value big, visible accomplishments over small, behind-the-scenes tasks. Plus how to get rid of the internal judg-er that dismisses your progress.

Tiny tasks are the foundations of real progress. Get Tiny Triumphs to learn how to break any project you want down into doable.

Purchase before April 7th to join in on a full day of body doubling and Q&A via a pop-up WhatsApp group: https://www.theholistictimecoach.com/tiny-triumphs

By the end of this week, you could have time for everything you wanted AND got it all done. Download the free Weekly Intention Ritual to make it happen: https://www.theholistictimecoach.com/weekly-ritual

Tiny tasks are the foundations of real progress. Get Tiny Triumphs to learn how to break any project you want down into doable.

"Massive action" isn't the key to success.

In today's episode, I share about how I started going to the gym 5 days a week. and finished a certification program over the past couple months. Plus, I share 12 reasons why Tiny Tasks are so powerful, matter, and have helped me create real progress in my life.

Tiny tasks are the foundations of real progress. Get Tiny Triumphs to learn how to break any project you want down into doable.

Purchase before April 7th to join in on a full day of body doubling and Q&A via a pop-up WhatsApp group: https://www.theholistictimecoach.com/tiny-triumphs

By the end of this week, you could have time for everything you wanted AND got it all done. Download the free Weekly Intention Ritual to make it happen: https://www.theholistictimecoach.com/weekly-ritual

If you have something that takes multiple steps, requires intention, or feels like it keeps getting pushed aside, I want to invite you to check out Tiny Triumphs. It’s a short mini-course that will teach you how to break things down into doable, tiny steps so you don’t freeze or get overwhelmed by them again.

The problems we’re up against are huge, and it’s easy to feel like we’re not doing enough, or that change is too slow.

Today, I wanna look at activism through the lens of tiny triumphs. Because activism is big, important, and deeply meaningful work and our communities need us to stay engaged and keep taking action.

If you have something that takes multiple steps, requires intention, or feels like it keeps getting pushed aside, I want to invite you to check out Tiny Triumphs. 

It’s a short mini-course that will teach you how to break things down into doable, tiny steps so you don’t freeze or get overwhelmed by them again.

Purchase before April 7th to join in on a full day of body doubling and Q&A via a pop-up WhatsApp group: https://www.theholistictimecoach.com/tiny-triumphs

By the end of this week, you could have time for everything you wanted AND got it all done. Download the free Weekly Intention Ritual to make it happen: https://www.theholistictimecoach.com/weekly-ritual

Goblin Tools: https://goblin.tools/

Been feeling overwhelmed by big projects or struggling to get things done in a way that feels good? I want to invite you to check out Tiny Triumphs. It’s a simple, supportive mini-course to break big tasks down into doable tiny tasks, so you can finish what matters without getting frustrated.

Our brains have a hard time breaking big projects down into tiny steps for creative, neurodivergent, chronically ill, and/or highly sensitive humans. You're not alone!

In this episode, I give you the four criteria that make a task tiny with plenty of tangible examples. Plus I share tools that will assist you in breaking things down. Remember: each tiny task counts!

Goblin Tools: https://goblin.tools/

Been feeling overwhelmed by big projects or struggling to get things done in a way that feels good?

I want to invite you to check out Tiny Triumphs. It’s a simple, supportive mini-course to break big tasks down into doable tiny tasks, so you can finish what matters without getting frustrated.

Get the mini-course before April 7th to join in on a full day of body doubling and Q&A via a pop-up WhatsApp group: https://www.theholistictimecoach.com/tiny-triumphs

By the end of this week, you could have time for everything you wanted AND got it all done. Download the free Weekly Intention Ritual to make it happen: https://www.theholistictimecoach.com/weekly-ritual

You're invited to check out Tiny Triumphs. It’s my mini-course that will teach you how to break things down into doable tiny tasks so you can finish what matters without freeze or frustration.