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Santrice Russell is a Licensed Professional Counseling, Mental Health Advocate, and Podcast Host based out of GA. She specialized in the treatment of anxiety, depression, and serving members of the LGBTQIA  and BIPOC  communities.

 

In this episode, Sandtrice shares how to re-define self-care in a way that supports you.

She shares how to set aside time for yourself intentionally and how to perform regular wellness checks to help you support your life.

If you want to go deeper with your self-care or learn how to get started, this episode you're gonna want to tune into.

 

In this episode you'll discover:

• How to set aside time for yourself more intentionally
• How to move beyond your patterns and traumas to grow
• How to assess your core life areas to help you create a wellness check

 

Learn more about the episode here:

thecharmedlife.me/17-2