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Jack Bauer joins us for this episode of Not Your Average Gratitude Podcast. And no, it's not that Jack Bauer.

Jack Bauer is a certified breathwork facilitator, meditation guide, and wellness coach based in New York City. After years working in high-performance corporate environments, Jack found breathwork as a powerful tool for managing stress, reconnecting to the body, and creating lasting personal transformation. He now guides individuals and groups through immersive breathwork experiences designed to support emotional well-being, mindfulness, resilience, and deeper self-awareness. Alongside his wellness work, Jack also works in tech sales and brings a grounded, relatable approach to conversations around mental health, performance, and modern life.

Jack educated us on what breath work is and how it helps reconnect with our bodies. 

Find Jacke at @jack_p_bauer on Instagram!