In this episode I am joined by Kristen Gingrich LCSW, CADC, CCS. We discuss her podcast Welcome to Group Therapy, ways to get through the winter blues after the holidays are over, and how music can completely transcend you.

If you are in crisis, please call or text the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠National Suicide Prevention Lifeline⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ by dialing 988