With our special guest and sleep expert, Dr Joseph Ojile, MD, Dr. Tadros and Vanessa discuss the importance of sleep, and sleep disorders, in every aspect of our lives.

SLEEP INSTITUTE:

https://claytonsleep.com/

NATIONAL SLEEP FOUNDATION:

https://www.thensf.org/

SLEEP IS THE FOUNDATION FOR HEALTHY HABITS:

https://www.mayoclinichealthsystem.org/hometown-health/speaking-of-health/sleep-is-the-foundation-for-healthy-habits

SLEEP DISORDERS:

https://www.mayoclinic.org/diseases-conditions/sleep-disorders/symptoms-causes/syc-20354018

SEASONAL AFFECTIVE DISORDER TREATMENT, CHOOSING A LIGHT BOX:

https://www.mayoclinic.org/diseases-conditions/seasonal-affective-disorder/in-depth/seasonal-affective-disorder-treatment/art-20048298