Worry and anxiety got you down? Do you consider worry to be part of your personality? Think constant worry is something you just have to live with? Think again—good therapy can help!

Psychologist Jennifer Abel, PhD joins the Not Your Doc Podcast to share her unique perspective and practical coping techniques from her extensive experience speaking about and helping those with excessive worry and anxiety.

Jennifer Abel, PhD:

https://www.anxietystlouispsychologist.com/

Dr. Abel’s 4 books:

The Anxiety, Worry & Depression Workbook: 65 Exercises, Worksheets & Tips to Improve Mood and Feel Better https://a.co/d/2x2qHey

Melt Worry and Relax Card Deck: 56 CBT & Mindfulness Strategies to Release Anxiety https://a.co/d/ipstMPB

Active Relaxation: How to Increase Productivity and Achieve Balance by Decreasing Stress and Anxiety by Jennifer L. Abel (2010-05-07) https://a.co/d/0nwQf5J

Melt Anxiety and Relax Card Deck for Kids: 44 Strategies Using Art, CBT and Mindfulness https://a.co/d/hjDvA1b

National Alliance on Mental Illness (NAMI)

https://www.nami.org/blogs/NAMI-Blog/May-2021/Anxiety-And-Fear-What-s-the-difference

National Institute of Mental Healths

I’M SO STRESS OUT

https://www.nimh.nih.gov/health/publications/so-stressed-out-fact-sheet