Stress is ubiquitous. We can't avoid it. In fact, a certain amount of stress is automatically present when trying something new, stretching our abilities, achieving difficult goals, & meeting deadlines.Knowing the signs and symptoms may allow us to head off even bigger problems seen in anxiety disorders and panic attacks. I’m so stressed out (Fact Sheet):https://www.nimh.nih.gov/health/publications/so-stressed-out-fact-sheet#:~:text=If%20you%20are%20in%20immediate,or%20chat%20at%20988lifeline.org. 5 things you should know about stress:https://www.nimh.nih.gov/sites/default/files/documents/health/publications/stress/19-mh-8109-5-things-stress.pdf Chronic Stress:https://www.yalemedicine.org/conditions/stress-disorder#:~:text=Many%20people%2C%20over%20the%20course,a%20long%20period%20of%20time. Fight, Flight, Freeze ( Stress response in kids)https://www.teacherspayteachers.com/Product/Fight-Flight-Freeze-Stress-Response-In-Kids-Free-Reference-Poster-6827374?st=1c1f94c50f0b233e980f2a33caa353e7Stressed out kids? Signs & strategies:https://www.mayoclinichealthsystem.org/hometown-health/speaking-of-health/stressed-out-kids#:~:text=Children%20who%20are%20stressed%20may,asleep%2C%20or%20start%20having%20nightmares.&text=Children%20who%20are%20stressed%20may%20want%20to%20spend%20more%20time,interact%20with%20friends%20or%20family.&text=Significant%20changes%20in%20your%20children’s,be%20a%20sign%20of%20stressWhat we can do about toxic stress:https://developingchild.harvard.edu/resources/what-we-can-do-about-toxic-stress/ Stress Management:https://www.mayoclinic.org/healthy-lifestyle/stress-management/in-depth/stress-symptoms/art-20050987 What your communication style says about how you disagreehttps://www.collabshq.com/post/what-your-communication-style-says-about-how-you-disagree